Kinetics team complete functional training course provided by Ushomi

Posted by on May 21, 2013 in News | 0 comments

An action packed day of functional exercises utilising some of the latest equipment and simple but effective bodyweight moves. 5 days on and my legs are still screaming but it was well worth it. Focus during the session was on program design for both one to one and small group training. The principle behind functional training is to identify everyday or sport specific movements and recreate exercises from those movements. For group exercise the focus is on creating a program that involves effort across multiple joints and planes of movement. The benefit for the kinetics team is now we have even more fantastic ideas for our group exercise classes. Expect simple, effective and fun session across the timetable.

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